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Mar 1, 2021

How to Prepare Healthy Meal Nutritional Shake

Herbalife's Nutritional Shakes are loaded with essential vitamins, minerals and nutrients that are perfect for people with busy schedules. Whether on the go or just looking for a nutritious meal, Herbalife Formula 1 Nutritional Shake Mix can satisfy your appetite and also help you manage your ideal weight.


Herbalife Formula1 Nutritional Shake Mix is the the most popular meal replacement, provides nutrients that you need to consume every day without the unwanted calories, fats, salts and sugars.

In order to be filling and satisfying, Formula 1 Nutritional Shakes need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.


Follow these easy steps When Making your Formula 1 Shake:

For a water-based healthy meal:
  • Pour 250 ml of water into a shaker bottle or blender jar.
  • Add 25g or 3 scoops of your favorite Formula 1 Nutritional Shake Mix to the water
  • Add 1 scoops of Personalized Protein Powder to the water
  • If desired, add few ice cubes. (we recommend without ice cubes)
  • Shake or blend to mix well
  • Enjoy! 
For a milk-based healthy meal:
  • Pour 250 ml of nonfat skimmed milk or soy milk into a shaker bottle or blender jar.
  • Add 3 scoops of your favorite Formula 1 Nutritional Shake Mix to the milk.
  • Add 1 scoops of Personalized Protein Powder to the milk.
  • If desired, add few ice cubes. (we recommend without ice cubes)
  • Shake or blend to mix well.
  • Enjoy!
For a ShakeMate-based healthy meal:
  • Pour 250 ml of water into a shaker bottle or blender jar.
  • Add 3 scoops of your favorite Formula 1 Nutritional Shake Mix to the water.
  • Add 2 scoops of ShakeMate to the water.
  • If desired, add few ice cubes. (we recommend without ice cubes)
  • Shake or blend to mix well.
  • Enjoy!

Want a THICKER SHAKE? Blend at low speed and leave for a few minutes, then reblend at low speed.

Want an ON-THE-GO SHAKE? Use a shaker bottle rather than a blender.

Want a DAIRY-FREE JUICE-BASED SHAKE? Pour 250 ml of fresh fruit juice into a shaker bottle or blender jar.

Remember: To be considered a healthy meal, a shake should provide at least 17 g of protein and 170 calories.

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All references to weight loss/control relate to the Herbalife Weight Management Program, which includes, among other things, a balanced diet, regular physical exercise, adequate daily fluid intake, nutritional supplements where necessary and adequate rest. Individual results will vary. These products are not intended to diagnose, treat, cure or prevent any disease or medical condition.